Connect the dots between your health, food, stress, toxins, relaxation and being part of a loving community. This single class is repeated bi-monthly. It is a great way to get an overview of Ceres’ nutrient-rich approach to healthy eating.
- Whole food, plant-based nutrition basics
- Foods to add and avoid when shopping
- Choosing foods on a budget
- Healthy lifestyle choices
Open to the general public.
Registration is limited so register early.
Sliding scale $15-$35. Limited scholarships available. Register at: www.ceresproject.org/HFB.
For questions contact email@example.com or 707-829 5833 x220.