Overcoming Anger & Frustration with Kelsang Chogyop
Anger appears in many forms and disguises. Sometimes it manifests as a feeling of stress, or it may take the form of depression. 9-week course for practical solutions to problems of anger. Discover causes and learn viable alternatives to this painful habit of mind.
Everyone welcome, no previous meditation experience necessary. Drop-in classes. Join at any time.
Apr 9-The Danger of Anger
Apr 16-The Psychology of Blaming
Apr 23-The Trap of Desire
Apr 30-Accepting Reality
May 7-Revising Expectations
May 14-Getting Over Our Self
May 21-Insight & Acceptance
May 28-Choosing Compassion
Jun 4-Healing Jealousy