Fri., July 12, 6 p.m. 2013
$35 Early Bird, $40 Regular
Tri Yoga Basics is suitable for those new to yoga or those who want a gentle, slow-paced class. This workshop includes relaxing and rejuvenating posture sequences. Bolsters, pillows, and props can be used to ensure maximum comfort. Focus is placed on moving with the breath, learning the wavelike motions of the spine, and core strengthening.