TRX Group Training 

When: Thursdays, 6-7:30 a.m.
Phone: 707-545-9622
Email: dcarter@scfymca.org
Price: variable
TRX is a suspension trainer that uses gravity, and your own body weight, to increase core & muscle strength, joint stability and cardiovascular fitness. Exercises are designed for ALL LEVELS. GET STARTED: TRX Intro Express offers you 25 minutes of basic instruction introducing you to TRX exercises. These drop-in classes will be the same each time. Thursdays 7-7:25am (punch card drop-in) THE NEXT LEVEL: TRX Warriors experience a progressive 45 minute class designed for you to push yourself to your next level of fitness, with just the right amount of coaching. Thursdays 6-6:45am (4 week sessions)
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