Vinyasa Flow Yoga 

When: Sundays, 9-10 a.m.
Phone: 707-431-2202
Email: samantha@h2hotel.com
Price: complimentary for hotel guests/$15 non-guests
www.h2hotel.com/events
The class is customized to the individual's needs and strengths. A typical class may include a rejuvenating mix of Hatha and Vinyasa Yoga including standing postures, forward bends, twists, hip openers and back bends. Private classes with instructor Ashley Reed in the h2hotel Green Room are also available for 1-15 students. Mats, blocks and blankets are provided.
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