This will be four-hour workshop to Benefit The Wellspring Institute on Sunday, April 14, in San Rafael, California; we’ll cover ten great ways to change your brain.
Grounded in brain science, research-based ways to:
• Feed your brain with the right foods and supplements
• Calm down the amygdala for less anxiety and other negative emotions
• Energize the neural networks of compassion, empathy, love
• Boost acetylcholine to light up the circuits of learning and memory
• Tap into your brain’s natural core of happiness
• Increase levels of key neurotransmitters like serotonin and dopamine without medication