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Matter of Balance Exercises

A Matter of Balance: Managing Concerns About Falls 

When: Starts July 10. Wednesdays, 1-3 p.m. Continues through Aug. 26
Phone: 707-565-5936
Email: mob@schsd.org
Price: Free
sonomacounty.ca.gov/Human-Services/Adult-and-Aging/Area-Agency-on-Aging/Fall-Prevention-Classes
Falls are preventable! This fun, free eight-session program is for seniors at all mobility levels. Gain physical and mental confidence, awareness and learn about the many causes of falls and practical ways to eliminate hazards and reduce fall risk. Includes simple and safe chair exercise to improve strength, endurance and flexibility. Whether you've had fall injury or you simply want to proactively manage risks this class will benefit you. Space is limited. Must enroll by phone and be confirmed. No new participants accepted after Session 2. Reserve a spot today.
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