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A Mindful Walk 

When: Sat., May 7, 10 a.m.-1 p.m. 2016
Phone: 707-938-5216
Price: $10 plus $10 for parking
Saturday May 7 at JACK LONDON STATE HISTORIC PARK Explore the concept of “Walking Meditation” Saturday May 7 during a relaxed 1.5 mile moderate hike to Jack London’s lake at Jack London State Historic Park, then, you can extend your mindful experience another 3 miles. Hike guide and Park docent Jeff Falconer will begin the journey with a brief overview of Walking Meditation, followed by a short standing meditation to ground and center the group before embarking. Walking Meditation has been practiced for centuries in many parts of the world.
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