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Author Talk with Jennifer Shannon

When: Sat., Jan. 27, 2-3 p.m. 2018
Phone: 707-253-4235
Price: FREE
Written by psychotherapist Jennifer Shannon, Don't Feed the Monkey Mind shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel.
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