Birdwatching to Reduce Stress, Anxiety and Social Isolation Online

When: Thu., Sept. 24, 7-8:30 p.m.
Email: outings@sonomalandtrust.org
Price: FREE
sonomalandtrust.zoom.us/webinar/register/2015991860854/WN_iBkziR_YTJyyFDpBkZY0mQ
Looking to boost your mental well being while navigating the social isolation of the pandemic, challenges of work (or no work) and stresses of our fast paced culture? Look no further than BIRDS! While not a cure all, birding gets you outdoors, slows you down, promotes mindfulness and provides an intimate connection with nature. Join us as we explore these wonderful benefits and learn how to start birdwatching today!
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