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Calming Body Mind - Spa Vitality Retreat

When: Wed., June 19, 9 a.m.-4 p.m. 2019
Phone: 707-823-8231
Price: 249.00
In the beauty and quietude of the Zen meditation gardens at Osmosis, you will learn a variety of techniques to release chronic or acute tension from the body and mind, including: Meditation practices to calm the mind Gentle stretch and easeful yoga to relieve tension Self-massage techniques to relax the body and mind Acupressure points specific to stress release Herbs and essential oils to support your unwinding This full-day retreat includes a 4-hour self-help workshop, rejuvenating Cedar Enzyme Footbath, relaxing massage and a delicious lunch prepared by Fork Roadhouse.
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