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Expressing Compassion for Self & Others

When: Sat., Feb. 23, 2-6 p.m. 2019
Phone: 707-591-1872
Price: $37-$57
In this Intro to Heart-based Communication (NVC) Workshop will explore how to: - Reduce conflict & increase connection - Release shame, guilt & depression - Express yourself clearly & authentically - Make decisions with ease & grace - Role-model healthy relating for your kids - Respond rather than react Living from our head can allow inner critics to run our lives. Self-judgments can generate shame, guilt, anger and even depression. Alternatively, heart-based living supports compassion, connection, love and clarity about our needs. Learn effective tools to support heart-based living & successfully navigate the "longest distance in the world"-head to heart.
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