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​INTRODUCTION TO SILENT MANTRA MEDITATION / STRESS REDUCTION 

When: Thu., March 16, 6-6:45 p.m. and Thu., March 23, 6-7:30 p.m. 2017
Phone: 707 838 1260
Email: info@dasameditation.org
Price: $40
dasameditation.org/events.html
Growth of consciousness or awareness is the natural result of the release of accumulated stress from the nervous system. Only the purposeful use of a deep relaxation technique will dissolve deep levels stress from everyday life. Recognized by the Mayo Clinic, meditation improves health, while offering an elevated sense of happiness and wellbeing. Silent mantra meditation is the perfect vehicle for easy, natural stress reduction, with benefits including heart health, increased creativity, and deeper sleep. Memory and learning improve in as little as eight weeks. This two-part course will introduce the long list of benefits along with supportive techniques. 18+
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