Meditation Series (4 Weeks) 

When: Mondays, 5:30-6:45 p.m. Continues through April 30
Phone: 707-583-9156
Price: 99
NOTE: THIS IS NOT A DROP-IN SERIES. MUST REGISTER IN ADVANCE FOR THE COMPLETE SERIES. Develop a meditation practice or further your current practice in our 4-week Meditation Series. We will provide you tools and space to support your personal meditation practice in a group setting. We will cover: -How to sit comfortably for 10-15 min with some easy yoga postures -Expand on different types of breath work in meditation: easy yogic breath, circular breath and other forms of pranayama. -Tools to refocus the mind as it wanders -Journaling Instructor: Simone Simon
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