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Meditation Series (4 Weeks)
Phone: 707-583-9156
Email: thelumacenter@gmail.com
Price: 99
www.thelumacenter.com/events
NOTE: THIS IS NOT A DROP-IN SERIES. MUST REGISTER IN ADVANCE FOR THE COMPLETE SERIES.
Develop a meditation practice or further your current practice in our 4-week Meditation Series. We will provide you tools and space to support your personal meditation practice in a group setting.
We will cover:
-How to sit comfortably for 10-15 min with some easy yoga postures
-Expand on different types of breath work in meditation: easy yogic breath, circular breath and other forms of pranayama.
-Tools to refocus the mind as it wanders
-Journaling
Instructor: Simone Simon
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The Luma Center
- 616 Petaluma Blvd N, Suite A&B, Petaluma Sonoma CA 94952
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7075839156
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