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Mindfulness Based Stress Reduction (MBSR) 

When: Tue., Sept. 5, 6:30-9 p.m. 2017
Phone: 707-861-8016
Price: Free
Many people spend years cultivating a practice and trying to achieve the benefits that the MBSR class delivers in just 8 weeks. While practicing mindfulness is a "simple" task, it is certainly not an easy one. Many of us have tried to start a daily meditation practice, but it just never takes off. This is often due to the lack of support from a community, the lack of discipline to carve out time each day, and the lack of tools to help recognize results. The tried-and-true (clinically proven) 8-week MBSR program inspires each student to make a commitment.
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