This is a past event.

Morning Yoga- All Levels (Thursdays) 

When: Thursdays, 9-10:15 a.m. Continues through Oct. 18 2018
Phone: 707-967-2901
Email: UVC_StHelena@napavalley.edu
Price: $112.
www.napavalley.edu/CommEd/Pages/default.aspx
Treat yourself to a healthy start to your day! This class is a mindful flow suitable for all levels as we move through physical postures with our breath. You’ll stretch, strengthen, & tone your muscles, while calming your mind & nervous system. No yoga experience necessary. Bring a yoga mat & blanket/large towel. Instructor will have a limited number of mats available for use. Pre-registration is required. Course Code Number: 74283. Also available as a drop-in class. Please see website for more information.
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