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Morning Yoga (Thursday)- All Levels Vinyasa Flow

When: Thursdays, 9-10:15 a.m. Continues through July 12 2018
Phone: 707-967-2901
Price: $70. Pre-registration is required. Course Code Number: 73605
Treat yourself to an invigorating and relaxing start to the day! This class is a mindful vinyasa flow with focus on both strength and flexibility, and is suitable for most levels - including those with no prior yoga experience as well as dedicated yoginis. Each class focuses on a different set of muscles, and will include time for core work, sun salutations, standing postures and flows, seated postures, active stretching, breath work, and relaxation. Bring a yoga mat and blanket or large towel, if you have one. Instructor will have a limited number of mats available for use by students.
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