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Movement is Medicine 

When: Sat., Sept. 9, 10-11:30 a.m. 2017
Email: kristi@sacredmovement.org
Price: FREE!
sacredmovement.org/Workshops.html
Sitting much? Too much tech? Feel too stressed and busy to get the exercise you need? Movement plays a crucial role in supporting whole-body wellness. With today’s technology, the nature of our work and our busy lives, we often do not get the exercise we need to stay healthy, and aches and pains, injury and disease can result. Learn key ways movement promotes healing. Learn how to “tune in” to your body to support your wellness. Receive helpful health tips. Get that body moving! The last 30 min enjoy a walk and various yoga exercises. Facilitated by Kristi Bowman
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