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Pelvic Health Class w/ Susan Hammond 

When: Wed., Sept. 14, 5:45-6:45 p.m. and Wed., Sept. 21, 5:45-6:45 p.m. 2016
Phone: 707-333-0055
Email: info@songbirdcenter.org
Price: $50
Do you pee when you sneeze or cough? Do you sometimes have to go, right now? Learn about urinary incontinence and improving bladder performance. FeldenkraisĀ® uses simple exercises and develops awareness in a safe, comfortable environment. Improving function of your pelvic floor muscles helps with continence, balance and back pain.
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