Tai Chi 

When: Thursdays, 10:45-11:45 a.m. Continues through Dec. 13
Phone: 707-967-2901
Email: UVC_StHelena@napavalley.edu
Price: $70
www.napavalley.edu/CommEd/Pages/default.aspx
Tai Chi is both a moving meditation and a martial art, based on the principles of harmony and balance. A regular practice reduces stress, stimulates the internal organs, strengthens the immune and nervous systems, improves blood circulation and concentration, increases flexibility and range of motion, and helps balance and coordination. This ancient Chinese exercise is a wonderful source of relaxation. It emphasizes slow breathing, balanced postures, and absolute calmness. It requires no special equipment or place to practice, and adults of all ages and conditions can enjoy the movement involved. Pre-registration is required. Course Code Number: 74184. No Class 11/22.
Buy Tickets
Pin It
favorite

Reviews/comments

Subscribe to this thread:

Add a review


Roll over stars and click to rate.

Search Events…

Map

Nearby

Friends

Become a Friend

History

Copyright © 2018 Metro Newspapers. All rights reserved.

Website powered by Foundation