This is a past event.

The Basics of Zen Meditation 

When: Wed., Nov. 12, 6:30-8:30 p.m. 2014
Phone: 707-829-1129
Price: $20 (but no one turned away for lack of funds)
This beginning mediation class will explore: What is Zen? Where does it come from? How do you “do” it? What do you do with your body and with your mind in meditation? How is meditation helpful in everyday life? And, how can you establish and stick with a regular meditation practice either with a group or in your own home?
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