This is a past event.

Turning the Mind Into an Ally 

When: Mondays, 7 p.m. Continues through Oct. 14 2013
Phone: 707 545-4907
Price: $25 for 5 classes / $10 per single class
Meditation is the way that we can make a direct and simple relationship with our experience. It is possible to discover our basic nature and develop friendliness towards ourselves and others. This program, based on the book Turning the Mind Into an Ally written by the Sakyong, is a thorough and practical introduction to mindfulness/awareness meditation practice. Designed for new as well as seasoned practitioners and anyone who is interested in exploring the practice of meditation. Guided instruction in shamatha/vipashyana meditation techniques, motivation, view and how to incorporate meditative discipline into one’s life will be included
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