This is a past event.

Workshop: Breath Awareness, Concentration and Meditation 

When: Fri., June 14, 6 p.m. 2013
Phone: 707-318-6538
Price: $35-$40
This workshop will include breathing practices to help clear the mind; mudras for the hands, feet and eyes; gentle flows and postures; sustained postures using prop support for a deeply restorative practice; concentration and meditation practices.
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